“Officially Barre certified! I started this journey while pregnant with my son and had to wait to do any exercises until I was cleared. After gaining the energy to do it, I created a workout and did it every single day. It kicked my butt but I felt happier, healthier, and more alive. This could be you! Don’t hold back on your dreams. Go and get them!” -Emily (Certified by American Barre Technique online barre certification course)
“I am so excited to have taken and passed my American Barre Technique Barre Instructor course! Teaching Barre has been one of my goals for two years, and now I’m teaching 5 days a week in a boutique studio. Adding Barre techniques, low impact exercises, to my previous injuries; and can not participate in other high impact forms of exercise. I love Barre and sharing its benefits with my community.” -Leia Suzanne (Certified by American Barre Technique online barre certification course)
“With no dance experience, no flexibility after years of competing in bikini and not stretching, I completed my final video exam with 97%. I wanted a new challenge that did not focus on esthetics, but on wellbeing, healthy aging and grace. This was perfect! Thank you American Barre Technique for a seamless process.” -Melanie P. (Certified by American Barre Technique online barre certification course)
“Thanks ABT!! I recently became certified and have been teaching barre at my daughter’s yoga studio (the blonde beauty in this photo with me)! My classes are the most attended classes at the studio! I absolutely love teaching, I am 54 years old and it is an amazing way to stay fit and active!” -Dianne (Certified by American Barre Technique online barre certification course)
If you haven’t heard of barre fitness, you are missing out. As it continues to become the hottest fitness class, it’s time you become familiar with barre and consider adding it to your fitness routine.
Barre is “a ballet inspired, low impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. ABT tones and sculpts the outer physique into a lean dancer’s shape. This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level. Increase your flexibility, tone and tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength.”-American Barre Technique
The Amazing Benefits of barre include:
1. It’s Low Impact
Almost all barre classes remain low impact by focusing on small isometric movements on and off the barre. These low-impact exercises are not only safe for your joints, but also are incredible for your body and avoiding injury.
2. You’ll Increase Your Flexibility
Barre classes, namely American Barre Technique, emphasizes the importance of stretching. Adequate time is spent stretches to help increase flexibility for splits, straddles, and backbends.
3. It’s Perfect for a Beginner, Intermediate, or Advanced Fitness Goer
The beauty of barre is that it can be taken at your own pace. You can choose how low to work during leg work, and how much weight you want to use for arms. This is a fitness class you can invite your mom, grandmother, and daughter to!
4. You Will Get TONED
Say HELLO to your ABS! Barre focuses on core strength and you will see the benefits in your abs. Your core is engaged throughout the class, just stay consistent with your barre workouts.
5. You’ll Never Get Bored Of The Workout
Barre does not follow the same mundane exercise over and over again. Instead, it’s more like a dance routine where you move from exercise to exercise following the beat of the music, you’ll never get bored. If you happen to find your self obsessing over barre like many do, consider becoming a Certified Barre Instructor. This will help from burning a hole in your pocket from barre class expenses AND you’ll stay in the BEST shape of your life. Take it from me, I’ve gone from barre addict to Certified Barre Instructor and I wouldn’t trade it for the world. Happy Dancing! Xox
My secret to living a “fit life” is simple. It’s not rocket science. It’s a way of being.
For me, it took me nearly 3 decades to finally understand how to live life in a “fit” manner. I learned how to live a fit life when I discovered American Barre Technique. What is American Barre Technique you may ask? It’s ballet inspired aerobics, most famously known as barre. I first fell in love with the workout after my first class, and could not believe the physical results. My body has never responded so positively and quickly as it has from American Barre Technique. It’s like magic and it’s just too good not to share.
The first thing I noticed was my sculpted arms, specifically my shoulders (I’ve never been able to get this kind of muscle definition), my toned legs, slimmer waist, and my lifted and FIRM butt (my favorite ;)). American Barre Technique classes are formatted to give you the most effective workout within a 45-55 minute time period. Also, on days I feel stronger than others, I can up my intensity simply by pushing myself lower during leg work, or increasing my weight during arm work. It’s magic!
I found myself somewhat of an OBSESSED ABT student, going to class literally every day and thinking about my next class. I wanted more, and then the idea came to me. I thought how perfect of a job would it be to teach barre, that way I could teach and take and live my dream life #AtTheBarre I approached my barre teacher and asked her what she thought of my idea. She told me to go for it and referred me to enroll in the American Barre Technique online barre certification course. (I was already a step ahead of her and had visited the site and has the online barre certification in my cart ready to enroll). After receiving her confirmation to “go for it,” I did! and went ahead and enrolled into the ABT online barre certification.
The online barre teacher training was super informative and I learned so much. I finished the program with flying colors and felt super confident to start teaching barre. I got hired as soon as I finished the online barre cert. and had an overwhelming amount of friends and family attend and support my first classes.
Ever since I began teaching barre, I have been able to live a fit life with ease. Thanks to American Barre Technique, living a fit life is simple. I workout, I teach barre, and I fuel my body with healthy nutrients. It is an amazing lifestyle and I get complements daily on my physique and demeanor. I have energy and feel amazing and you can do. It’s not magic, it’s ABT. For me, this has been my secret to living a fit life and I’m happy to share my results with you all.
(Testimonial on American Barre Technique)
Interested in becoming a barre instructor? Visit American Barre Technique to enroll in the online barre certification course: www.AmericanBarreTechnique.com
Many times I hear from other gym goers, “Why do you love barre so much?” My response is always the same, “It’s the only workout that gives me everything I need.” And that’s the truth. Ever since I began teaching American Barre Technique, my physique has remained in tip-top shape, my health reports are stellar, and I have not experienced any fitness-related injuries. Getting in shape and staying in shape does not require rocket science, it requires barre.
When I teach American Barre Technique, I not only get to help others improve their health, I also get to maintain and improve mine. To me it is mind blowing that I get paid to workout, which is another reason why I love teaching fitness. Fitness is sometimes seen as a chore, something one “has to do” to get in shape or improve overall health. With exercise workouts like American Barre Technique, fitness no longer is a chore, but rather a desired exercise class to attend or in other words a “happy hour at the barre.”
If you haven’t tried barre because you are worried it will be too difficult, too easy, or whatever the excuse may be, give it a go! You will not regret it. It’s the most addictive workout, and I’m sure you’ll get hooked. See you at the barre!
The Cross Training Effect
Cross training is a highly effective technique used to improve specific aspects of physical performance in athletes at both amateur and professional levels. The type of cross training chosen for the particular athlete, caters to the goals need to be met for their sport. For instance, a basketball player cross trains with swimming laps to build stamina, so once on the court, he or she can last ninety plus minutes with ease. Do athletes that cross train perform better than those who do not? Yes. From The Active Times, […] “all athletes should be cross-training.”
What type of cross training is right for you?
There are two different forms of cross training;
1. Cardio based
2. Weight-training based
Whether your sport is soccer, football, baseball, basketball, volleyball, golf, tennis, ballet, etc, you must pin point the area of weakness that needs improvement. This might be a drill that needs improvement, or a center of gravity issue with your abdominals to improve a swing.
What do you do if you want to improve overall performance?
Whatever the area of improvement may be; increasing endurance or improving the body’s ROM (range of motion), American Barre Technique® is your ideal form of cross training. ABTbarre is ballet inspired aerobics™, a low impact yet challenging workout for both men and women alike. Football players have caught on to the cross training effect of ballet and other sports are beginning to catch on. According to Men’s Health, “Cross-training approaches are also becoming more and more popular in the military, NFL and NBA.” Small staccato actions are performed to work deep into muscles that help with stability, agility, and proper restorative muscle strengthening. Balletic-like movements are repeated in the technique to improve endurance, increase flexibility (ROM), assist in improving balance, and core strength. Watch your overall performance improve with American Barre Technique®. When your overall performance improves and your ranks have skyrocketed, thank your secret weapon, American Barre Technique®