My journey to wellness begins at the barre

My journey to wellness begins at the barre
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My journey to wellness is an ongoing practice that I mindfully participate in. Wellness to me means living each day making healthy and conscious choices that better my mind, body, and soul. Eating right, exercising, and engaging in life enriching events help me live my life to the fullest.

For me, if I feel as though I am having an off day with a lack of motivation, I always regain my motivation and sense of wellness after teaching ABT barre or taking an ABT barre class.

Discover the most rewarding job as a Certified Barre Instructor. Get barre certified online and teach barre anywhere. Enroll in the ABT Online Barre Certification Today.

American Barre Technique rejuvenates my mind, soul, and most clearly my body. Completing this particular barre workout helps me stay grounded, focused, and most importantly healthy. After I teach an ABT barre class, I feel unstoppable, and that is why teaching barre has become my secret ingredient to wellness success. I have never been more in tune with my body until I started teaching ABT barre. It truly has changed my life in more ways that I have ever imagined. As my journey to wellness continues, I hope I turn on a light in others to help find your motivation and guidance towards a healthier and happier life.

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Daily Dose of Barre Inspiration

Daily Dose of Barre Inspiration

When in doubt, barre it out! Taking American Barre Technique classes always puts me in a good mood, so in light of my barre obsession I am sharing some uber inspiring quotes for you! Cheers! XOX

 

ABT Barre quotes to live by
American Barre Technique fitness inspiration for all barre babes

 

Make your dreams a reality. Daily fitness inspiration
Dream. Believe. Do. Repeat.

 

Inspirational ballet fitness quotes
Get your daily dose of barre fitness inspiration.

Where to get your Barre Certification| Barre Certification Review

Where to get your Barre Certification| Barre Certification Review

I decided I wanted to become a certified barre instructor after I realized how obsessed I was with taking barre at my local gym. I grew up dancing, was an avid fitness goer, so I thought it would be a perfect side hustle for me. I asked the barre teacher at the gym where she got certified, where she suggests getting barre certified, and how long it takes. She went through American Barre Technique and highly recommended them.

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I chose American Barre Technique because it was really convenient to complete the entire course from home and at my own pace. The American Barre Technique online barre certification was perfect for me and I felt overly prepared to start teaching. As soon as I passed the certification, I got hired at my gym to teach barre and started teaching within one week of getting barre certified. Since the day I started teaching barre to now my classes have been packed full and it is the best feeling in the world. I absolutely love teaching barre and highly recommend anyone who wants to teach barre to go through American Barre Technique. 

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10 Barre Quotes To Live By

Are you lacking motivation, dedication, or perseverance? Need an extra push in or out of the studio? Here are your go-to barre quotes to live by:

 

#1. When you can’t find the strength to get through 8 more counts of leg work (or life in general) 43943cab7ce09348d02ce77aed56e1e0

 

#2. When you feel stuck in all situations (excluding glute work)3b96c82e08d81b01fe36f1b33a3c6312

 

#3. When you can’t find anyone to relate to, remember Lucy’s experience with ballet Screen Shot 2017-10-15 at 5.48.45 PM

 

#4. When your boyfriend doesn’t understand your serious dedication to barre and claims that barre is “not a hard workout.” e834aa3e91bfffe7188b8b0a03314977--barre-fitness-squats

 

#5. When you need an extra push to go for it! Screen Shot 2017-10-15 at 5.51.53 PM

 

#6. When you seriously can’t function or deal with anyone until you’ve taken a barre class (and then coffee) f0d179d8fb4f1f046614f12f7531704e--but-first

 

#7. When you are frightened about the next set of leg work Screen Shot 2017-10-15 at 5.51.18 PM

 

#8. When you’re not sure if you should go to barre class today Screen Shot 2017-10-15 at 5.51.04 PM

 

#9. When you can’t explain your addiction to barre know that you’re not the only one bab1a6651900678011248f8d5755401e

 

#10. When that little voice inside of your head is knocking you down Screen Shot 2017-10-15 at 5.49.48 PM