My journey to wellness begins at the barre

My journey to wellness begins at the barre
backlit beach dawn dusk
Photo by Cedric Lim on Pexels.com

My journey to wellness is an ongoing practice that I mindfully participate in. Wellness to me means living each day making healthy and conscious choices that better my mind, body, and soul. Eating right, exercising, and engaging in life enriching events help me live my life to the fullest.

For me, if I feel as though I am having an off day with a lack of motivation, I always regain my motivation and sense of wellness after teaching ABT barre or taking an ABT barre class.

Discover the most rewarding job as a Certified Barre Instructor. Get barre certified online and teach barre anywhere. Enroll in the ABT Online Barre Certification Today.

American Barre Technique rejuvenates my mind, soul, and most clearly my body. Completing this particular barre workout helps me stay grounded, focused, and most importantly healthy. After I teach an ABT barre class, I feel unstoppable, and that is why teaching barre has become my secret ingredient to wellness success. I have never been more in tune with my body until I started teaching ABT barre. It truly has changed my life in more ways that I have ever imagined. As my journey to wellness continues, I hope I turn on a light in others to help find your motivation and guidance towards a healthier and happier life.

woman wearing pink sports bra and black draw string pants
Photo by picjumbo.com on Pexels.com Become a Certified Barre Instructor. Get barre certified online. 100% online. Earn CEC’s. Internationally Recognized and Accredited Barre Certification

Daily Dose of Barre Inspiration

Daily Dose of Barre Inspiration

When in doubt, barre it out! Taking American Barre Technique classes always puts me in a good mood, so in light of my barre obsession I am sharing some uber inspiring quotes for you! Cheers! XOX

 

ABT Barre quotes to live by
American Barre Technique fitness inspiration for all barre babes

 

Make your dreams a reality. Daily fitness inspiration
Dream. Believe. Do. Repeat.

 

Inspirational ballet fitness quotes
Get your daily dose of barre fitness inspiration.

Finding My Dream Job As A Barre Instructor

FeaturedFinding My Dream Job As A Barre Instructor

Become a Barre Teacher | ABT Official Online Barre CertificationIt was always hard for me to thoroughly enjoy working out until I discovered Barre. The very first barre workout I took was the Ballet Body DVD. The workout was challenging, yet doable for me, and I couldn’t believe how fast my body responded to the exercises. I was never one to have a “toned” or “sculpted” look until I did the barre workout regularly. I became more interested in taking barre classes in my home town (and finally felt confident enough to venture out) so I visited my local gym and started taking barre classes there.

Ballet Body Barre DVD
American Barre Technique total body barre workout

It didn’t take long for me to realize how obsessed I had become with barre. My barre teacher at the time approached me and asked if I had ever considered teaching a class or too, since I loved it so much. That thought hadn’t crossed my mind until that moment. Then I had my “aha” moment. I knew that teaching barre was my calling and that I should follow my heart doing what I truly love. I was so excited to start this journey in becoming a certified barre instructor, but didn’t know how to make it a reality. I met with my barre teacher to get some advice from her (she’s an incredible instructor.) She recommended me to get barre certified by American Barre Technique, that’s who she got certified by, and said I will be able to teach as soon as I complete their online barre teacher training course.

Barre Teacher Online Training Certification
Become a certified barre instructor today! Get barre certified online at: http://www.AmericanBarreTechnique.com

As soon as I got home from our meeting I enrolled with American Barre Technique right away. The online barre certification was perfect for me, I was able to complete it in my spare time and at my own pace. I got barre certified fairly quickly and got hired immediately at the gym. I invited my friends and family to start taking my classes and they all got hooked on barre! Fast forward to now, my barre classes are always packed and I’m still loving the workout and its body benefits. I followed my heart and now I get to do what I love every day. If you haven’t taken the leap of faith I suggest doing it. This is your life, you’ve only got one so live it the way you’ve dreamed.

Xoxo

#dreamjob #fitnessjobs #fitnessinstructortraining #howtobecomeabarreteacher #teachbarrefitness #barreteachertraining #barrecertification #barreinstructortraining #americanbarretechnique #wheretogetbarrecertified #getbarrecertifiedonline #onlinefitnessteachertraining balletbarrefitness #barre

10 Barre Quotes To Live By

Are you lacking motivation, dedication, or perseverance? Need an extra push in or out of the studio? Here are your go-to barre quotes to live by:

 

#1. When you can’t find the strength to get through 8 more counts of leg work (or life in general) 43943cab7ce09348d02ce77aed56e1e0

 

#2. When you feel stuck in all situations (excluding glute work)3b96c82e08d81b01fe36f1b33a3c6312

 

#3. When you can’t find anyone to relate to, remember Lucy’s experience with ballet Screen Shot 2017-10-15 at 5.48.45 PM

 

#4. When your boyfriend doesn’t understand your serious dedication to barre and claims that barre is “not a hard workout.” e834aa3e91bfffe7188b8b0a03314977--barre-fitness-squats

 

#5. When you need an extra push to go for it! Screen Shot 2017-10-15 at 5.51.53 PM

 

#6. When you seriously can’t function or deal with anyone until you’ve taken a barre class (and then coffee) f0d179d8fb4f1f046614f12f7531704e--but-first

 

#7. When you are frightened about the next set of leg work Screen Shot 2017-10-15 at 5.51.18 PM

 

#8. When you’re not sure if you should go to barre class today Screen Shot 2017-10-15 at 5.51.04 PM

 

#9. When you can’t explain your addiction to barre know that you’re not the only one bab1a6651900678011248f8d5755401e

 

#10. When that little voice inside of your head is knocking you down Screen Shot 2017-10-15 at 5.49.48 PM