The Amazing Benefits of Barre

The Amazing Benefits of Barre

If you haven’t heard of barre fitness, you are missing out. As it continues to become the hottest fitness class, it’s time you become familiar with barre and consider adding it to your fitness routine.

Barre is “a ballet inspired, low impact, aerobic class that fuses fluid balletic movements with small staccato actions to trigger hard to work muscles. ABT tones and sculpts the outer physique into a lean dancer’s shape. This fitness class is perfect for women and men of all ages and strength levels and can be taken at your own pace with an increase in difficulty or at a modified level. Increase your flexibility, tone and tighten your physique, increase endurance, improve balance and find a deeper sense of inner strength.”-American Barre Technique

The Amazing Benefits of barre include:

1. It’s Low Impact

Thinking about teaching barre fitness? Become a Certified Barre Instructor
Want to become a barre teacher? Finish the Barre Fitness Instructor Online Course by today! Get started: http://www.ABTbarre.com 

Almost all barre classes remain low impact by focusing on small isometric movements on and off the barre. These low-impact exercises are not only safe for your joints, but also are incredible for your body and avoiding injury.

 

2. You’ll Increase Your Flexibility

Benefits of Barre
The benefits of barre are endless. Increase your flexibility, improve posture, and tone your entire physique.

Barre classes, namely American Barre Technique, emphasizes the importance of stretching. Adequate time is spent stretches to help increase flexibility for splits, straddles, and backbends.

 

3. It’s Perfect for a Beginner, Intermediate, or Advanced Fitness Goer

Become a certified barre instructor today! 100% online barre certification. Accredited and recognized worldwide.
Turn your passion into a fitness career. Become a certified barre instructor today! 100% online barre certification. Accredited and recognized worldwide. Finish the course by today!

The beauty of barre is that it can be taken at your own pace. You can choose how low to work during leg work, and how much weight you want to use for arms. This is a fitness class you can invite your mom, grandmother, and daughter to!

 

4. You Will Get TONED

The benefits of barre
The benefits of barre are endless. Increase your flexibility, improve posture, and tone your entire physique.

Say HELLO to your ABS! Barre focuses on core strength and you will see the benefits in your abs. Your core is engaged throughout the class, just stay consistent with your barre workouts.

5. You’ll Never Get Bored Of The Workout

The benefits of barre
The benefits of barre are endless. Increase your flexibility, improve posture, and tone your entire physique.

Barre does not follow the same mundane exercise over and over again. Instead, it’s more like a dance routine where you move from exercise to exercise following the beat of the music, you’ll never get bored. If you happen to find your self obsessing over barre like many do, consider becoming a Certified Barre Instructor. This will help from burning a hole in your pocket from barre class expenses AND you’ll stay in the BEST shape of your life. Take it from me, I’ve gone from barre addict to Certified Barre Instructor and I wouldn’t trade it for the world. Happy Dancing! Xox

Fitness Motivation for Barre Class and Beyond

Need a daily dose of barre-spiration to help you get through the day, get through barre class, or make your day a little better? Enjoy my fitness motivation for barre class and beyond.

#1 When you need an extra push to start a new fitness journey

Fitness Motivation for Barre Babes
Get your daily dose of fitness motivation and inspiration for barre class and beyond.

 

#2 When you realize that you have an actual obsession with barre

Barre Quotes to live by
Daily dose of barre motivation and fitness inspiration.

 

#3 When you have a feeling of self doubt…

Fitness inspiration | Barre quotes | Fitness motivation
Fitspiration for your mind, body, and soul.

 

#4 When you begin to compare your own journey to someone else’s…

Inspiration and motivation for fitness. health, and wellness
Self motivation for daily life.

 

#5 When you’re being a couch potato and can’t find anymore excuses about working out…

BLABLABLABLABLA... Go Workout Fitness Quotes
Get your daily dose of fitness motivation and fitness quotes.

 

#6 When you need to regroup and reset your goals…

Barre Quotes | Fitness Quotes | Fitness Motivation
Get your daily dose of fitness motivation for barre and beyond.

 

#7 When you’re scared to start a new journey…

Fitness quotes and fitness motivation
Once you become fearless, life becomes limitless.

 

#8 When you cannot wait to go to barre class…

Barre quotes and funny fitness quotes
What’s todays forecast? Sunny with 100% Chance of Barre.

 

#9 When you need some tough love…

Fitness motivation and Exercise inspiration
Dreams don’t work unless you do.

 

 

My favorite barre fitness quotes

My favorite barre fitness quotes

I’m sending you all major barre fitness motivation for this month. Enjoy!

 

Barre fitness quotes to live by. Get your daily dose of barre inspiration.
Barre fitness quotes to live by. Get your daily dose of barre inspiration. Are you a #barrebabe thinking about becoming a barre instructor? Get barre certified online today: http://www.ABTbarre.com
It's barre o' clock somewhere.
It’s barre o’ clock somewhere. Barre fitness motivation and inspiration for barre babes and fitness lovers.
Good things come to those who sweat. Fitness inspiration for barre fitness lovers.
Good things come to those who sweat. Fitness inspiration for barre fitness lovers. Interested in teaching barre fitness? Enroll in the online barre certification today: http://www.ABTbarre.com
Funny fitness quotes barre quotes
Barre teacher quotes. Interested in teaching barre fitness? Become a certified barre instructor. Get barre certified online by today with the ABT barre certification: http://www.ABTbarre.com
Fitness quotes for inspiration and motivation
Your greatest wealth is your health. Fitness motivation to live by.
The Cross Training Effect

The Cross Training Effect

Cross training is a highly effective technique used to improve specific aspects of physical performance in athletes at both amateur and professional levels. The type of cross training chosen for the particular athlete, caters to the goals need to be met for their sport. For instance, a basketball player cross trains with swimming laps to build stamina, so once on the court, he or she can last ninety plus minutes with ease. Do athletes that cross train perform better than those who do not? Yes. From The Active Times, […] “all athletes should be cross-training.”

What type of cross training is right for you?

There are two different forms of cross training;
1. Cardio based
2. Weight-training based

Whether your sport is soccer, football, baseball, basketball, volleyball, golf, tennis, ballet, etc, you must pin point the area of weakness that needs improvement. This might be a drill that needs improvement, or a center of gravity issue with your abdominals to improve a swing.

What do you do if you want to improve overall performance?

Whatever the area of improvement may be; increasing endurance or improving the body’s ROM (range of motion), American Barre Technique® is your ideal form of cross training. ABTbarre is ballet inspired aerobics™, a low impact yet challenging workout for both men and women alike. Football players have caught on to the cross training effect of ballet and other sports are beginning to catch on. According to Men’s Health, “Cross-training approaches are also becoming more and more popular in the military, NFL and NBA.” Small staccato actions are performed to work deep into muscles that help with stability, agility, and proper restorative muscle strengthening. Balletic-like movements are repeated in the technique to improve endurance, increase flexibility (ROM), assist in improving balance, and core strength. Watch your overall performance improve with American Barre Technique®. When your overall performance improves and your ranks have skyrocketed, thank your secret weapon, American Barre Technique®